Train Like Phil

F*CK YOUR GENETICS and UNLOCK POWER: this plan is your gateway to unprecedented strength and size gains as a natural lifter.

As soon as my newbie gains were over, I hit plateau after plateau, and could barely progress without eating so much that I gained insane amounts of unnecessary fat, and then I'd lose all the gains I worked so hard for as soon as I cut down. I blamed everything on my genetics.

But after years of trial and error, research, and training with some of the top athletes in the world, I finally learned the secrets to pushing past your limits as a natural lifter and have since grown bigger and stronger than what I ever thought was possible for someone like me.

This plan includes all the fundamental principles I learned, including the most effective progressive overload methods, and key information regarding nutrition, rest and recovery, form, and so much more.

SKIP ALL THE B.S. and years of pain-staking trial and error and research, and get straight to the gains.

____

This plan focuses on building all-round strength and size, a proportionate physique, and functional ability.

This downloadable e-book is fully equipped with video demo links for all the exercises, warm and cool down. The workouts are adaptable to cater to varying levels of gym experience and preferences, but please bear in mind that you will require access to a gym.