Train Like Mel

Ready to transform your physique and get stronger than you ever thought you could?

Follow my personal workout routine and train just like me!

This plan focuses on functional strength training, flexibility and some calisthenics skills to help you sculpt and tone your body whilst improving your overall strength and fitness levels.

This downloadable e-book is fully equipped with 4 weekly workouts, video demos and explanations for every exercise (form breakdown, cues, tips & tricks) and all the information and advice you need to get a head start on your fitness journey / take your fitness to the next level!

The workouts are adaptable to cater to varying levels of gym experience and preferences, but please bear in mind that you will require access to a gym to complete the plan <3